SaltStick

Ben Hoffman running on road during training
Category_Ironman

How Pro Triathlete Ben Hoffman Developed His Winning Nutrition Routine

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humid vs dry heat
Category_Baseball

It's Hot: Humid vs. Dry Heat

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hydration at high altitude
Category_Biking

Special Hydration Practices for High-Altitude Training

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Reduce Triathlon Times
Category_Biking

How to Decrease Your Triathlon Time by 26 Minutes

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hands swelling exercise
Category_Ironman

Suffer from swollen hands? Here are the causes and solutions for athletes.

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potassium for runners
Category_Baseball

Four Ways Potassium Matters to Your Sports Performance

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salt craving
Category_Baseball

Why You're Craving Salt (And What To Do About It):

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These Are the Symptoms (and Causes) of Hyponatremia
Category_Baseball

These Are the Symptoms (and Causes) of Hyponatremia

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sweat more indoors
Category_Biking

Sweating indoors vs. outdoors (and why it matters)

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Cold Weather Hydration & Electrolyte Replenishment
Category_Biking

Cold Weather Hydration & Electrolyte Replenishment

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exercise helps reduce stress
Category_Biking

Four Ways Exercise Helps Reduce Stress Levels

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training in summer heat
Category_Biking

Six Tips for Training in the Summer Heat

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